Sunday, March 6, 2016
Have you heard of the 24 Day Challenge?
If not, I will quickly fill you in.
It is a program by Advocare in which you do a cleanse for 10 days and a max and muscle toning/building phase for 14 days. I have seen tremendous results from various people I know who have done the challenge.
The cleanse is very doable. You aren't only drinking liquid or anything weird like that. You use supplements and stick to a clean and portion controlled diet. All in all, it is fairly "easy" as far as diets and cleanses are concerned.
Anyway, I decided to try this out since my wedding is coming up in TWO MONTHS.
Unfortunately, I do have several showers and a bachelorette party during and at the end of this challenge, so I know I will probably not be seeing the full results, but a little more toned is better than nothing!
As far as exercise goes I am trying to run Monday, Wednesday and Saturday and do an ab routine on those days. Tuesday and Thursday I do a lower body and arm routine and Sunday I stretch! I am a fairly active person, so I am trying to really focus on my strength and staying consistent during the weeks leading up to the wedding.
Have you done the 24 Day Challenge before? How did it go? Any tips?
xo,
MB
If not, I will quickly fill you in.
It is a program by Advocare in which you do a cleanse for 10 days and a max and muscle toning/building phase for 14 days. I have seen tremendous results from various people I know who have done the challenge.
The cleanse is very doable. You aren't only drinking liquid or anything weird like that. You use supplements and stick to a clean and portion controlled diet. All in all, it is fairly "easy" as far as diets and cleanses are concerned.
Anyway, I decided to try this out since my wedding is coming up in TWO MONTHS.
Unfortunately, I do have several showers and a bachelorette party during and at the end of this challenge, so I know I will probably not be seeing the full results, but a little more toned is better than nothing!
As far as exercise goes I am trying to run Monday, Wednesday and Saturday and do an ab routine on those days. Tuesday and Thursday I do a lower body and arm routine and Sunday I stretch! I am a fairly active person, so I am trying to really focus on my strength and staying consistent during the weeks leading up to the wedding.
Have you done the 24 Day Challenge before? How did it go? Any tips?
xo,
MB
![[not me, promise]](https://ourpalaceblog.files.wordpress.com/2015/10/funny-wedding-pictures-bride-shaving.jpg?w=300)













STEP 1:




